Dr. Warfield helps you to recognize how your mind creates the reality you experience, and discover how your mental imagery can transform your emotional, mental, and physical health. She teaches you to create mental imagery that supports optimal psychological and physiological well-being. Dr. Warfield presents the research on the connection between the mind, body, brain, mental processing, thoughts, moods, and emotion. You learn about the research, which shows the benefits of mental imagery, the research on neuroplasticity, and a view toward changing your brain with guided imagery. You acquire knowledge of how to use mental imagery to create your desired outcomes. You learn how thoughts associated with anxiety, depression, and less than optimal experiences can be transformed through the altering of mental imagery.
You will take part in a relaxation guided mental imagery group exercise where you will discover, see and sense your own images. Once you have learned the experience of creating desired mental images during relaxation, you will be primed to continue to develop this skill, and maintain impeccable thoughts in your everyday life.